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Breathe better with Breathr

Nasal Strips Mouth Tape

Better Breathing. Better Performance. Better Recovery.

Your daily wellbeing starts with the way you breathe. Breathr Nasal Strips and Mouth Tape are designed to improve airflow, support performance, and promote deeper, more restorative sleep and recovery.

We’re here to help you breathe better so you can feel your best every day.

Your Reasons To Start Nasal Breathing

1. Maximise athletic performance

Nasal breathing delivers oxygen more efficiently than mouth breathing, helping support performance and endurance.

Nasal strips gently open the nostrils to increase airflow, making deep, steady breathing easier. Resulting in better oxygen delivery to working muscles, delayed fatigue, and improved stamina.

2 Optimise sleep quality

Nasal breathing supports recovery by deeper, higher-quality sleep, helping regulate oxygen flow and reduce disruptions throughout the night. By gently opening the nasal passages, it allows smoother airflow, easing congestion and reducing snoring.

Encouraging nasal breathing also limits mouth breathing, helping reduce dry mouth, throat discomfort and improve overall oral health.

3. Support immune health

Nasal breathing strengthens your body’s defences by filtering, warming, and humidifying the air you inhale, reducing allergens, and protecting your lungs.

It also boosts nitric oxide, improving blood flow and oxygen delivery, supporting immune function.

4. Lower stress levels

Nasal breathing activates the body’s parasympathetic nervous system, helping you relax and lower stress levels. By slowing and deepening each breath, it reduces tension, calms the mind, and improves focus—allowing you to perform, recover, and think clearly under pressure.

5. Maintain Facial Structure

Nasal breathing improves facial structure by promoting proper tongue posture, guiding jaw development, and maintaining healthy muscle tone.

Breathr Nasal Strips

Breathr Mouth Tape
Breathr Nasal Strip Breathr Mouth Tape

Your Ultimate Sleep Hack

When recovery is the main focus, nasal strips and mouth tape work best together to promote nasal breathing, deeper sleep and waking up more refreshed.

Recovery starts here

From the experts

Andrew Huberman - American neuroscientist and podcaster

"Nasal breathing is the best pattern of breathing to follow as a default state."

Read more

What our community is saying

Real people. Real results.

Breathr Supply has changed my life

Before using Breathr, my quality of sleep wasn’t great. I was recommended to use the nasal strips from a friend and since then, I’ve been waking up super refreshed after having quality sleep - thanks to this fantastic product. I’ve even used it when running and noticed my cardio has improved tenfold! The menthol is what separates Breathr from the rest. Highly recommend this product.

— Benjamin O'Neill

Better sleep!

I wasn’t sold on these menthol nose strips at first. Then I tried one before bed. The cooling hit was light, and my nose opened in a way it hasn’t for years.

I slept deeper. No waking up at 2am because my nose shut off. No dry mouth in the morning. I actually felt rested, which is rare for me. The strip stayed on through all my tossing and turning, and came off clean.

It’s now part of my night routine. Small change, big lift in sleep.

— Jonathan Valanidas

I love waking up refreshed!

Breathr allowed me to sleep soundly, opening up my nasal passages and facilitating recovery after my gym and training sessions. Compared to other brands I have tried, Breathr stays on throughout the night despite my beard.

— John Rose

Breathe Better. Risk Free.

Try us risk-free for 30 days and experience the benefits of better breathing. We're confident you'll love it.

Breathe Better Now